Burnout Is Real: How to Identify and Address Your Burnout Problem: "Be Patient
As previously mentioned, undoing burnout takes time. While you may start to feel better quickly, overriding your previous descent into exhaustion is a long-term process and you can't expect to fix it all in a snap. As you work your way back to feeling better, more energized, and generally happier with your work and personal lives, set both long and short term goals to help you remember that this is a process. Seeing yourself achieve these goals over time will help you know that progress is being made even when it feels like nothing is happening at all. Burnout is difficult to overcome, but you'll get there if you're dedicated.
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