Burnout Is Real: How to Identify and Address Your Burnout Problem: "A generally negative attitude, often paired with the feeling that nothing is going to work out.
Inability to concentrate.
General apathy towards your work, chores, and other tasks.
Feelings of stagnation.
A lack of interest in social activities and being with others.
Difficulty with healthy habits like exercise, diet, and regular sleep.
Feeling like you're never doing enough.
Neglecting your own needs (and putting the needs of others ahead of your own).
Personal values and beliefs lose their importance.
Short temper.
Constant exhaustion.
Feelings of inefficacy.
Feelings of detachment from people and things you care about.
Frequent boredom.
Psychosomatic complaints, such as headaches, lingering colds, and other issues with a cause that's difficult to identify.
The denial of these feelings."
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