17 Fitness Truths To Get You In Great Shape. Some great tips here. One really important one that I found worked for me was:
12. Focus on your diet first.
This is so essential, working out is really important, it is what gives me so much clarity and makes me feel so good, but to lose weight, you have to eat less. You just don't burn that many calories at the gym, so I've reduced the amount of food I eat by a lot, and have given up the foods that I was addicted to, like chips. It's hard, I know, but believe me, it is so much more fun to be in good shape than eating snacks that you won't miss those treats at all.
