8 easy things you can do to lose fat. A great little article, and right on the money.
Losing weight is a matter of taking in less calories than you burn. It's super simple, just not that easy.
It's great that he mentions about the importance of exercise as well, it's very important. One thing that really keeps me away from the potato chips is to think "ok, this one bag of chips will take me 2 hours to burn off at the gym. Is it worth it?"
